FAQ
Where are you located?
My practice is 100% virtual, and I have a license to practice in North Carolina. I use a HIPAA-compliant platform so that you can attend therapy sessions in the comfort of your home.
What are your hours?
I have appointments Monday through Thursday, 9 am – 7 pm, and some Friday and Saturday appointments before 1 pm.
How long are your sessions?
Typically, my sessions are 50-60 minutes, but I offer extended sessions for EMDR and Energy work.
Do you offer free consultations?
Yes, I offer a free 15-minute consultation to ensure we would be a good fit.
What is your cancellation policy?
I ask that you give a 24-hour notice of cancellation. If you have something come up and want to reschedule during the same week, I will happily work with you without a fee. If you do not reschedule or cancel within 24 hours, you will be responsible for that session and receive a $100 charge.
What if I don’t have trauma?
EMDR was developed initially for trauma and PTSD. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). In addition, you might downplay some distressing experiences or not even consciously remember them. We can explore this together and find the core issues that may be causing you distress in the present.
What if I don’t want to do energy work?
Energy work is another tool we can use for those who wish to explore. It is by no means a required part of our work.
Do you take insurance?
I am in a network with a few insurance companies. Still, if I am not in your network, I can provide you with a “Super Bill.” You can easily submit it to your insurance company to possibly (depending on your insurance company) get reimbursement sent directly to you.
Are there any benefits to seeing an “Out of Network “provider?
If you see an out-of-network provider, your insurance company cannot collect your private information. However, insurance companies can require a diagnosis to pay for services and, in some circumstances, dictate the length and time frame of the sessions allowed.
In addition, insurance companies have the right to request session notes and records and may decide that the individual no longer needs services, regardless of whether they feel ready. Many in-network insurance companies also have the right to limit the annual sessions they pay for. Seeing an “out of network” provider allows for more freedom to receive quality care without the insurance company making clinical decisions.
What do you do in your spare time?
My husband and I live in the country and rescue dogs, so we currently have seven dogs – that we consider our babies. We stay busy between them and the yard work, but we wouldn’t give it up for the world! We love to garden, spend time at the beach, and go sailing when we have time.